S2 E20: Natchez Trace State Park: Conservation, Trails, and Mobility
Ready to take your park adventures to the next level? Join us on Part-Time Parkers as we discuss mobility and flexibility exercises that prepare you for hiking adventures. Learn from the experts at Natchez Trace State Park in our latest episode!
00:25 Meet Ranger Caden
00:43 Ranger Duties and Training
02:31 Equestrian Trails and Campground
03:43 Park Size and Amenities
05:51 CCC History and Land Recovery
07:22 Natchez Trace Roots and Settlers
10:45 Mobility Class Introduction
11:57 Why Mobility Matters
13:51 Certifications and Career Shift
15:14 AmeriCorps to Park Ranger Path
17:33 Florida Break and Finding the Fit
20:32 Chasing Tennessee Ranger Job
21:25 Fast Interview Turnaround
23:03 Balance For Trail Safety
24:44 Emergency Help And Navigation
28:03 Two By Four Foot Training
31:16 Movement Snacks Daily Mobility
32:28 CARs Joint Rotations Routine
34:19 Healthspan Mindset Outdoors
35:58 Programs And Park Must Sees
39:25 Beginner Exercises And Wrap Up
https://tnstateparks.com/parks/natchez-trace
https://www.facebook.com/NatchezTraceStateParkTN/
https://www.facebook.com/p/The-Friends-of-Natchez-Trace-State-Park-61562602244002/
@friendsofnatchez (Instagram)
https://tinyurl.com/Avenza-Map-App
https://www.today.com/health/diet-fitness/cars-mobility-rcna181322
https://www.saundersphysiotherapy.com.au/controlled-articular-rotations/
@parttimeparkers
https://www.part-time-parkers.com/
https://www.youtube.com/@Part-timeParkers
PO Box 1113, Goodlettsville TN 37072-9998
615-575-3480
